Skip to main content

Causes, Symptoms, and Management

Plantar Fasciitis

A painful common condition

Plantar fasciitis is a common condition that causes pain around the heel and the arch of the foot. It often starts as a sharp or aching pain near the heel bone and can extend towards the base of the toes. Many patients find the discomfort is most intense first thing in the morning or after prolonged periods of inactivity.

This condition is usually the result of poor foot biomechanics, repetitive strain, or overuse, such as from running, walking long distances, or standing for extended periods.

What Is Plantar Fasciitis?

Plantar fasciitis occurs when the plantar fascia—a thick, fibrous band of tissue that runs from the heel bone to the base of the toes—becomes inflamed. This connective tissue supports the arch of your foot, so when it’s irritated or strained, it can lead to significant pain and discomfort.

Symptoms of Plantar Fasciitis

Patients with plantar fasciitis commonly experience:

  • Pain or tenderness in the heel or arch, particularly after rest or inactivity.
  • Morning pain that improves after a few steps but may return after extended activity.
  • Increased discomfort with prolonged walking, standing, or running.
  • Pain while stretching the sole of the foot, such as when climbing stairs or standing on tiptoes.
  • Worsening symptoms when wearing flat, unsupportive shoes or standing for long periods.

Diagnosing Plantar Fasciitis

Most cases of plantar fasciitis can be diagnosed based on your symptoms and a physical examination. Imaging, such as X-rays or ultrasounds, is typically unnecessary unless another underlying issue is suspected.

Self-Management Tips for Plantar Fasciitis

In many cases, plantar fasciitis can be managed at home with simple measures, such as:

  1. Pain Relief
    Over-the-counter painkillers, such as ibuprofen or paracetamol, can help reduce discomfort. Consult your pharmacist if you’re unsure about which medication to take.
  2. Ice Therapy
    Applying an ice pack or a frozen bottle under the heel for 10–15 minutes can help reduce inflammation and ease pain.
  3. Supportive Footwear
    Avoid flat shoes and opt for footwear with proper arch support and cushioning. Insoles or orthotics may also be beneficial.
  4. Gentle Stretching
    Stretching exercises for the calf muscles and the plantar fascia can help relieve tension. Examples include:
    • Towel stretches: Pull a towel towards you with your toes while keeping your heel on the ground. 
    • Rolling a tennis ball under the arch of your foot.

Clinics across Yorkshire, Leeds and Harrogate.

Although typically a non-surgical issue, if pain persists you can arrange to see Mark at one of his clinics across Yorkshire, either Nuffield Leeds or Circle Health Harrogate, where he can advise and offer a formal diagnosis. Mark also works closely with expert physiotherapy teams who can support any treatment and rehab. 

Get in touch if you are suffering any foot, ankle and knee pain. 

Contact Mr. Farndon